7 Days to Drink Less > STOP ALCOHOL IN 7 DAYS | READ REPORTS HOW TO DRINK LESS

 Due to many diseases in the modern era. First of all, this is the bad habit of the man. Due to this, a lot of diseases have been caused today.Today men are battling with different diseases, but alcohol is a big problem. 

Alcohol is a product found everywhere today. Many governments and countries have been made but they are found illegal.Today we will talk about how we will be able to stop the consumption of alcohol.

Liquor is such a thing that a man loses his temper and works differently, which sends a bad message to society and home. Therefore, in order to keep our body and our mind good, we should leave that bad habit, which we should have healthy and good life.

For this, we have brought these medicines for you, which you can get rid of alcohol for life. Some medicine in this is able to give 100% result, then you can use it.

1.  Alcohol NOT  your house. Having no alcohol at home can help limit your drinking.
2. 
   
3. ALCOHOL Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach.
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5. Choose alcohol-free days. Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less.

Short-term benefits:

• feeling better in the mornings
• being less tired and more energetic
• better-looking skin
• saving some money

Long-term benefits:

• lower blood pressure
• lower risk of stroke, hypertension, cancer and liver disease
• lower cholesterol levels
• better mood, memory and quality of sleep
• help with weight management

How do I train myself to drink less?

1. Set yourself a drink limit and count your drinks.
2. Swap to low or no alcohol alternatives.
3. Limit how much alcohol you keep in the house.
4. Change your “after work routine”.
5. Delay that first drink.
6. Drink only with dinner

What happens when you drink less alcohol?

In the short-term cutting down on alcohol has all kinds of benefits like lower blood sugar, weight loss and fewer associated negative consequences like a headache or heartburn. One study has shown other benefits including lower blood pressure and reduced cholesterol.

Which alcohol is good for health?

Red wine. When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health.

#7 Days to Drink Less